The name of this game is 1-Minute to Win It! BOOT is a 60-minute fusion class that uses timed intervals to help you discover your inner athlete. Using bodyweight exercises for upper body, lower body, and core, you’ll increase strength and heart/lung function, improve your posture and increase your flexibility. Three intensity levels are provided for each exercise to help you choose your best workout.
We want one thing for you…to be STRONG FOR LIFE! Everything we do in RIP is functional to prepare you for your everyday routine, AND those unexpected surprises that pop up. RIP is a 60-minute barbell program for all ages and all fitness levels. Matching movement to music and using traditional strength training with easy to adjust barbells allows participants to work at their own level.
It’s About Time to Rev up your Life! REVOLUTION is a 60-minute cycling program tailor-made for anyone who can ride a bike. Chart topping hits drive you through time trials, hills, and mountains, and every revolution you make improves your life. This is your ticket to strong, fit legs and a heart that won’t quit!
It’s not just a class. It’s WAR…on obesity and inactivity! WAR gets you off the couch, out of your office, and into an exhilarating total body workout that uses a fusion of martial arts to block, punch, and kick that stress away! Increase your cardiovascular fitness and coordination while kicking fat cells in the gut, knocking out stress, and you’ll win the war on gaining strength, heart/lung function and flexibility! Wrap up, lace up, and get ready to win the fight.
A quick, but thorough 30-minute cardio workout followed with a 30-minute functional core training workout.
Three 20-minute segments: Cardio, Strength, Balance/Core Strength…ALL IN ONE CLASS! A great way to squeeze in the 3-pillars of fitness training all in one 60-minute session!
Enjoy some time to stretch it out – but first, some targeted training for your slow-twitch muscles!