Find FITNESS you LOVE so working out is no longer WORK!
Always the athlete, well until I graduated from college and got my "real" job...then chasing that professional corporate life was my focus.
As I progressed in my corporate life, my health and fitness took a back seat...well really they were stuffed in the trunk not really seeing the light of day. I would wake up and wonder if this was really how you felt as you got a little older...aches, pains, tired all the time...wow, I thought that wouldn't hit till I was older.
Then through a swift kick in the butt I had a chance to change my direction and think about a career change...time to take charge of my own future.
So at 30-40lbs overweight, mid-40s and totally uncomfortable with my appearance, I decided it was time to learn to be comfortable in my own skin...well, better late than never.
I became a franchise owner of kickboxing studios and started my own fitness journey. I know the struggles that many of our members go through, because I was them...I was in those shoes. And I know they can overcome them just like I did.
And it is my mission to make sure that they do!
I now compete in bikini competitions, am a natural bodybuilding show promoter for the National Gym Association (NGA) and fitness and nutrition junky!
The name of my company is so very appropriate...because it really was A Bout Time for me to step up for myself, to take charge of my own future and my health and fitness.
Isn't it A Bout Time for you too?
ISSA Personal Trainer
ISSA Sport Nutrition Certified
2nd Degree Black Belt TKD
NGA Bodybuilding Competitor and Promoter
Your fitness success is defined by you! There is no "IDEAL". We're not here to transform you into the perfect shape, or to help you compete in bodybuilding competitions...well, unless that is your goal. Then we are more than ready to make that happen for you.
Our view of success is completely related to making YOU feel comfortable in your own skin - how YOU feel about YOU! Sometimes all you need is stress relief so you can shed the pressure of the world! Sometimes you need to lose weight or try to get off medications related to poor nutrition or weight...regardless of your transformation goals...we are here to support, guide and build you up so that success is the only option!
Welcome to your happy place!
I am ISSA (International Sport Sciences Association) certified in Personal Training and Sports Nutrition. I have my second degree blackbelt in TKD and have played tons of sports throughout my like including -- tennis, softball, volleyball, soccer and different forms of martial arts. I also compete in bodybuilding bikini and figure competitions.
My fitness transformation team is made up of personal trainers, exercise science degree holders, kinesiologists, yoga certified trainers, martial artists, fighters,
a counselor, and a physical therapist.
All are passionate about what we do, which is focus 110% on your success! Our moto is "whatever it takes..." Are you ready to comfortable in YOUR own skin ? Let's get started!
I personally interview and train every trainer we hire.
I want them to understand how important it is to connect with our clients, understand their struggles and be able to problem solve for their success.
It isn't enough to know how to train yourself.
You have to know how to train others - and not just physically...
exercises are exercises...you can honestly get videos on YouTube for free...
...what most people need is the guidance to navigate the mental and emotional rollercoaster of finding and keeping their fitness.
So when I say, our trainers take your fitness goals seriously - they do!
221 S. Hurstbourne Parkway, Suite 105
Louisville, KY 40222
2308 Sir Barton Way, Suite 190
Lexington, KY 40509
8537 U.S. 42, Suite 103
Florence, KY 41042
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