Our core is cardio kickboxing

Even though Cardio Kickboxing is our core and we know it works, we also know it is sometimes fun to mix it up a little. So we offer other classes for our members to try. Check the location near you for details.

Special events are a great way to try something new, experience a challenge or just be a part of a team. We've hosted  self defense classes, Zumba events and had many teams for races of all types.

Challenges keep you motivated and engaged. We're constantly introducing challenges, and we keep them available so you can come back whenever you want to repeat them 24/7/365!

Nutrition is an important part of performance, weight loss and overall health. We've got you covered with every thing from basic advise to custom meal plans and recipes.

Sometimes one-on-one is just what you need to take it to the next level or just to be comfortable getting started. Private Sessions and Personal Training is customized to meet your training needs..

 Online is a great way to keep consistent when you can't be in the studio. Whether you're traveling or too busy to get to the studio on time. Recorded classes are available 24/7/365.