Find FITNESS you LOVE so working out is no longer WORK!

A Bout Time Fitness
A Bout Time Fitness
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Our core is cardio kickboxing

WARM UP WITH HIIT/BODY WEIGHT EXERCISES

BAG ROUNDS OF PURE KICKBOXING AWESOMENESS

WARM UP WITH HIIT/BODY WEIGHT EXERCISES

STRETCHING BEFORE AND AFTER BAG ROUNDS

BAG ROUNDS OF PURE KICKBOXING AWESOMENESS

WARM UP WITH HIIT/BODY WEIGHT EXERCISES

BAG ROUNDS OF PURE KICKBOXING AWESOMENESS

BAG ROUNDS OF PURE KICKBOXING AWESOMENESS

BAG ROUNDS OF PURE KICKBOXING AWESOMENESS

CHANGE THE WAY YOU FEEL ABOUT WORKING OUT

Real boxing gloves, Real techniques, REAL results!!! 

What's the Plus?

Other Popular classes

special fitness events

special fitness events

Even though Cardio Kickboxing is our core and we know it works, we also know it is sometimes fun to mix it up a little. So we offer other classes for our members to try. Check the location near you for details.

special fitness events

special fitness events

special fitness events

Special events are a great way to try something new, experience a challenge or just be a part of a team. We've hosted  self defense classes, Zumba events and had many teams for races of all types.

challenges

special fitness events

Diet and Nutrition

Challenges keep you motivated and engaged. We're constantly introducing challenges, and we keep them available so you can come back whenever you want to repeat them 24/7/365!

Diet and Nutrition

Diet and Nutrition

Diet and Nutrition

Nutrition is an important part of performance, weight loss and overall health. We've got you covered with every thing from basic advise to custom meal plans and recipes.

Personal Training

Diet and Nutrition

Personal Training

Sometimes one-on-one is just what you need to take it to the next level or just to be comfortable getting started. Private Sessions and Personal Training is customized to meet your training needs..

OnLine/digital

Diet and Nutrition

Personal Training

 Online is a great way to keep consistent when you can't be in the studio. Whether you're traveling or too busy to get to the studio on time. Recorded classes are available 24/7/365.

Learn a skill while getting fit...

Featured Technique - Roundhouses

Watch coach Billy go over proper roundhouse technique and bring power to those kicks! 

Technique Tuesday Videos

Bag Movement/Footwork

Watch Coach Brooke make the most out of her workouts by footwork and moving around the bag.

Hooks

Watch coach Billy focus on those PIVOTS! Whether you're throwing a head or body hook, the pivot of the hips is IMPORTANT!

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A Bout Time Fitness

Louisville, KY * Jeffersonville, IN

502.413.1127

Copyright © 2023 A Bout Time Fitness - All Rights Reserved.

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